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Which is why we are different Tracius Testimonials Videos Getting Started Recommended Schedules & Bookings Foundation Course Schedules and Rates Services Individual Lessons Our classes Nutritional Advisory 2115 Boxing Weightlifting Club Staff Contact
- Main Menu - What is Tracius - Why we are different - Testimonials - Videos Getting Started - Recommended Rates & Schedule - Schedules and reservations - Foundation Course - Rates Services - Our classes - Individual Lessons - Nutrition Advisor - Weightlifting Club - Boxing Staff Contact 2115
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, Assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, insurgents Attacked When his unit with an improvised explosive device. I is survived by his fiancee Christina Martin, Charlene Flannery mother, and brothers and Devin Sergeant Brian Flannery Flannery. 2115
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Eat protein, vegetables, seeds, nuts, some fruit, and no sugar. Ingested amounts to maintain exercise and no body fat. Practice and train major lifts: dead, loaded, squat, press, and ripped weight. Also the basics of gymnastics, 2115 dominated, backgrounds, rope climb, rings, abs, invested balances, pirouettes and somersaults. Come on bike, run, swim, row, strong and fast. Five or six days per week mix these elements in as many combinations and patterns possible. Routine is the enemy. Keep workouts short and intense. Regularly 2115 learn and play new sports. ~ Greg Glassman
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