3 Find a creative lcb hobby to do, why? Creative works to develop the right brain to left brain thi

10 adequate sleep Why? The sleep-deprived It affects multiple systems in the body of the house. Especially in the fields of perception, such as memory and concentration, sleep deprivation also causes a phenomenon called the snowball effect It will be chronic with me! Do? To bed on time Before bed, do not rush to eat, play games, or for there to be made here. Especially during the winter. Trying to bed early Can wake up the dawn. A clear To bed early, and it gives you a good mood. Rejuvenate with a cool photo!
# 9 relaxing Why? Because stress affects the mind. And lower cognitive performance do? Trying to do is relax, such as meditation, yoga and so on.
Why? Exercise on heart function. Do to help Metabolism improved And the heart does not deteriorate too quickly you do? How to exercise Focus on exercises that focus on the function of the heart. And exercise regularly
7 They eat green vegetables, Why? I have the green vegetables are high in vitamins. It also has anti-oxidant that helps prevent memory lcb loss, such as vitamin E, C, B, there is a lot of green vegetables. Downloads do not eat them so good? Eating fruits and vegetables is not difficult here. I do not see any brain like a salad.
6 classes! Why? I once heard that knowledge is power got? I do? Trying to learn a lot about the brain. I have attended classes there, just a little Tech Course course. Only a single course lcb It will help you gain new knowledge. Increased's it very difficult to know much, right? ....
5 games brain development, why? A logical game It allows you to use your brain, the left and help develop a rational thought process. And thus the logical thought process better do what? Now a lot of this game Such as games, crossword Faso Ouagadougou buy a book anywhere. Or to play video games Or computer games it took the "brain development" or for playing this game online that I had a lot of Marcian it. I try to find out what made the group look.
4 read very much, why? No one will deny that it is useful lcb to read it. Now many novel It is in digital format or read online they do? Choose a Book book Then start reading Read it before you cover Then try to find out if Which ones we want to read Find it and read it.
3 Find a creative lcb hobby to do, why? Creative works to develop the right brain to left brain thinking about the various lcb logical brain tries to use both sides. Then your brain is glowing! Do? Spend a few hours To pursue creative such as drawing, photography, sculpture or even cook. If you know what to do better. I try to find out what made the group look.
2 quit smoking! Why? In addition to smoke ŭ.