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I'm here again an exceptional service more ... National Geographic 't Young Kalman share with you what I have learned from a documentary called Secrets, spisni you not only of my own I will help you stay young. Do not forget that my goodness! First sex and reproductive life span of the decisive influence'll tell you. A regular sex life, decreasing with age in the body by increasing levels of the hormone testosterone allows you to stay young and fit. Also to give birth at a late age (after 30 in women), and to give birth to fewer children (1-2) to your advantage. Animals have a huge advantage in terms, because they do not become the prey. For example, a mature whale 18 meters in length and 100 tons in weight and can be able to live to age 200. Eat less, one of the important spisni conditions of staying young. As a result of an experiment conducted on mice, to less than 30% of normal mice 1 year of life to be prolonged when they have emerged. Here is shown as an example of the Japanese spisni diet. Soy, fish and fish oils and vegetable diet weight proven to reduce the risk of cancer and heart disease, and the Japanese have a natural advantage in this respect. Antioxidant property which also important to consume foods - such as chocolate and wine. (Every day from a big box of chocolates and a bottle of wine are not talking about needless to say for sure!) All the nutrients our body after we received in our cells 'free radicals' excretion. You can liken them to just exhaust fumes. They cause internal contamination in the cells. To extend the lifetime of protection against these free radicals is very important to find the method. (Elephants and parrots systems such protection is thought to be) Social spisni skills developed in the herd life and social ties to establish accustomed animals spisni (elephants and some species of chimpanzee, etc.) live longer than they revealed. People have a positive role in social terms, sociality, to care about others and undertake volunteer work are the factors prolonging life expectancy. Relatively large compared with other human beings with a brain can see that. (Approximately 1500 cm3 - that is, a cantaloupe) But you know, it is not the size that matters! One of the secrets of longevity, as well as the body, mind, keeping it active. For example, the circus elephants spisni live longer than others. For the human brain and mind games like chess and bridge spisni session as well as to establish social links are provided. Even if you have even come to the age of 90 you have a proper physical and mental activity, do not forget that! Very important spisni to take an active life in every sense! spisni Meanwhile, lifelong human cells split, only 60 times, but as turtles and crocodiles continued to grow at a constant rate of cell death in animals is growing. Human cells divide forever and renewal of life time can be possible even prevent 200,300 and even 500 years is not even work. (Of course, this is a bit of a futurist approach, so we hedefleyel 85 to 90 am at the Our lifetime is not enough to see them I'm disappointed uğramayal!) Stress, a factor that shorten life. Under normal conditions, when disposing of human pulse 70 per minute, is stressed that number spisni is growing. It also eats your lifetime, so to speak! To laugh, to be happy and to have a positive outlook for long life is important! There are also places increased pulse rate is positive: sports! Regular exercise (including spisni sex it), prolongs life. Meanwhile, the longest living animals spisni on earth do you have an estimate on? Whales, crocodiles, elephants, turtles, parrots ... None of it. Hold on, I'm telling answer: Sponge!! Sponge spisni is said to have existed spisni since the Ice Age about 10,000 years old and live life continues to pursue! I think that to prolong life may not need to muscle up. Who would want to have a life like a sponge? "Plenty of alcohol consumption," spisni meaning if you can, to some extent (:)), but only under the icy water, with a slow metabolism, over the years I'm going to sit Maksam understand what those 10,000 years of life?!! Anyway, "Your life is like water, saying," I'm finishing this writing here dear readers.
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