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Post to switch off from food products of animal origin, ie meat and meat products, milk and dairy products, eggs. This means that the basics of nutrition cereal crops, vegetables and fruit with fish. From diet that a person has before starting the fasting depend on the duration of the period of adjustment to the new diet.
"How would you have to adapt should be at least seven to ten days before the start of fasting to reduce the use of those foods that during fasting will not in general senastage be used to facilitate the transition to a different diet", say experts at the Institute of Public Health of Serbia "Batut" .
Experts point out that it is important to be regular meals, and to eat a varied and not uniform. This means that you do not need every morning for breakfast senastage to eat dry bread roll and tea or bread with honey or jam, but that breakfast can eat and mash cooked oat, barley, swing flakes in which it can add grated apple and cinnamon or is sprinkled with a little sesame, linseed or sunflower seeds or pumpkin.
It should take into account the amount of food you eat, even during fasting should senastage not be exaggerated, as can occur symptoms such as bloating, flatulence, feelings overflow stomach, increased gas, even abdominal pain, sometimes nausea and vomiting, frequent stools.
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To be next to your comments senastage always senastage saw your avatar, go get a gravatar service, register with your email address and identify the respective image! Your gravatar will be the same for all comments on all sites that support Gravatar.
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